Award Winning Massage Menu

We offer a plethora of massage techniques to suit all.

Voted No.1 Massage Therapy business in the UK by reviewers on Freeindex.com

Clarity House has always specialised in massage, in fact the original purpose of Clarity House was to provide a world class massage service right here in Dunfermline. We invite you to experience a massage that is specifically tailored to your requirements and that is never rushed, giving you the time to relax and unwind.

Q: What makes Clarity House massages really different?
A: You can book for longer, much longer.

We offer 90 Minute sessions which allow for usually about 75 minute hands on time. Your appointment usually includes time to get undressed, time to get on the bed, time to get off the bed and time to get dressed. We aim for a minimum 75 minutes hands-on contact time when you book a 90 minute massage session. We think that a 90 minute appointment for around £50 is very competitive and will make sure you get the best massage experience.

Please note a 60 minute massage appointment does not mean you will get 60 Minutes hands on time, our 60 minute massages offers about 45 minutes hands on time.

What's Your Favourite Massage?
Classic Swedish Massage - Comfortable and Soothing Strokes Great for Detox

The original massage. In Sweden, this is known simply as a 'classic massage'; and that's exactly what it is - a classic treatment involving five main techniques - stroking & gliding, kneading, rubbing, tapping or "pounding", and vibration – that take into account the bonier and more delicate parts of the body where softer strokes are used, and areas of thicker muscle where stronger strokes are applied. This sensitivity to the different needs of your body make it ideal for relaxation. Swedish Massage is designed to improve your circulation (by increasing oxygen flow in the blood), soothe your muscles and make you more relaxed. Alongside these calming benefits, it can also ease muscular strain by flushing out toxins, help to keep joint flexible (ligaments & tendons supple), stimulate the nervous system, improve muscle tone and reduce emotional & physical stress. Bring you to bliss: Your massage therapist will guide you to a state of relaxation by blending light and deep strokes of varying depth and pressure to enhance your body's natural functioning. Long gliding strokes, gentle kneading, and active/passive movements of the muscles work to reduce tension, alleviate muscle soreness, and improve your overall energy. Your therapist will help you to select the correct aromatic essential oil blend to help balance your specific mind/body needs.

Bowen & Myofascial Release Massages - Top choices when dealing with aches and pains

Clients simply rave about the positive effects of these Massage techniques? Myofascial Release Therapy and Bowen Technique, like many alternative therapies, promotes the philosophy that the mind and body work together to maintain health. Effectively this supports the understanding that the mind and body are one and the same. The body has the ability to remember postural positions, actions and emotions without the brain reminding it to do so. Throughout the body's fascial system flow microscopic cells containing energy which have the ability to retain memory. Continuing exploration into understanding the human body and effective treatments for physical and emotional pain or discomfort, now recognises Myofascial Release and Bowen as contemporary, long-lasting solutions. Through gentle touch techniques unique to Myofascial Release and Bowen, the body begins to unwind as the fascial system (the body's shock absorbsion system) releases any unnatural tension. Clarity House clients have reported lasting relief to a great range of ailments including: Chronic Pain, Back-ache & pelvic imbalance, Neck & shoulder pain or tension, Headaches, Sciatica, Carpal tunnel syndrome, Whiplash, Sporting injuries like Tennis & Golfer's elbow, Menstrual discomfort, Dizziness & vertigo, IBS, Fibromyalgia & ME/CFS, Jaw discomfort or teeth grinding & clenching, Plantar fasciitis & heel spurs, and many other sources of aches and pains. Let your body unwind: the special Bowen and Myofascial Release techniques help ease the tension and twists running through the body, allowing the return of structural integrity by the body's inbuilt self-correcting process. Some clients feel their body becoming lighter or may experience twitching during treatment, as the body realigns itself. After this treatment previous clients have felt an increase in energy, restored muscular function & postural alignment, Relieved physical & emotional strain, Balanced body, mind & soul, and have said that relaxation & self-healing have been encouraged.

Holistic Massage - Mind Body and Soul Approach

Smiley inside and out! A Holistic Massage is more than just a hands-on treatment. Interested in you as a 'whole' person, it seeks to identify and treat underlying causes (internal or external) along with any obvious symptoms – enabling your body to heal and restore its own unique balance. From how you sleep at night to what you've eaten and how you sit at work; whether you carried anything heavy or overdid a gym session, or are feeling tense and stressed – these things can have a tremendous impact on you mentally, physically and energetically. If you need relaxing or invigorating, remedial or restorative, each and every massage at Clarity House will deliver you an Holistic experience, using the appropriate treatment or combination of techniques to ensure that your individual needs are met. The benefits you may receive could range from improved sleep, concentration, posture and immune system, to relief from muscular pain, eye-strain & headaches, stress/tension, and depression to name just a few. Going the extra-mile: your first visit to Clarity House will involve a consultation that allows your massage therapist to take into consideration all relevant details of your health, lifestyle and even family history. Each session is unique, and tailored for that moment, so together with your massage therapist you'll learn what the best solutions for maintaining your well-being are. The effects of your massage may continue for several days afterwards with the benefits being much longer-lasting; and if you choose massage to become a regular part of your self care routine you'll experience extensive benefits that far exceed the pleasure of a rare hour of focused attention and time out for yourself.

Aromatherapy Massage - A sensual relaxing or uplifting experience

Essential oils have been highly valued for centuries and used in healing practices, ancient rituals, perfumes, spiritual offerings & sacred products; their fragrances can be stimulating or soothing, cleansing or cocooning. Traditionally used in a variety of ways, some essential oils can be safely absorbed through direct application to the skin. Modern wisdom/knowledge shows that your sense of smell sends messages to a part of the brain called the limbic system, which controls your emotions and influences your nervous system & hormones. If you breathe deeply when surrounded with the scent of pure essential oils, messages are transmitted to the limbic system and can positively affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. Aromatherapy Massage is particularly suited to relieving stress or easing emotionally-related conditions, such as: Symptoms of stress & stress-related insomnia, Premenstrual syndrome (PMS), Headaches, Digestive disorders and even Back pain. Select your scent: Each essential oil has different healing properties. At Clarity House, we have carefully selected the highest quality blends of essential oils, to offer a range perfectly suited to the massage and experience you need. Choose from oils that calm & soothe you or energise & uplift you; we also offer an extensive range of blends suited for Pre- or Post- Sports, and deeper massage.

Pregancy Massage - for both baby and mother

There are many potential benefits of massage for both mother and baby. For Mother 1. Complementary care for support for physical changes eg massage for headaches rather than medication, strategies for working with common complaints such as puffy legs, varicose veins, back or shoulder tension. 2. Relaxation. 3. A focus on positive aspects of pregnancy such as the connection with the baby, her changing body and emotions. 4. A time when fears or concerns can be voiced. 5. Continuity of support from seeing the same therapist through the pregnancy and after the birth to work with her postnatally. 6. A space in which: Breathing and relaxation techniques can support the woman to relax and tune into her body, baby and feelings Exercises can be shown which can support the physical changes of pregnancy and be useful for birth preparation ie stretches to alleviate leg cramps, forward leaning to relieve back ache and encourage fetal positioning Postural awareness can be encouraged so that the physical changes can be better integrated The partner and other children can be involved in learning massage techniques and other self care strategies. This will help encourage communication between the couple and family and facilitate pre natal bonding with the baby. For the baby or babies. 1. A calm, relaxed environment is likely to be of benefit for the baby as well as the mother 2. Helps to encourage mother/baby connection/bonding 3. May help encourage optimal fetal positioning

Reflexology - Massage for your Feet

This foot spoiling treatment can leave you and your feet feeling in a state of pure relaxation. Reflexology provides relaxation whilst your therapist uses their knowledge to work on specific areas of the body through your feet taking the stress out of your hectic life style and putting that spring back in to your step. The earliest recording of a therapy in the form that we now know as Reflexology was founded in the Tomb of Akmathor dated 2330 BC. It depicts murals and hieroglyphics in which hand and foot reflexology is being administered. Reflexology is a very precise form of massage used on certain reflex points of the feet and hands, which uses the thumbs and fingers. During a Reflexology treatment, all the reflexes in both feet will be massaged stimulating at least 7000 nerve endings, thus sending signals along the central nervous system where they are processed and filtered to the corresponding part of the body or organ being worked on, therefore treating the whole body (from the Greek meaning holos = whole). By clearing the nerve pathways of congestion it may help restore the free flow of energy circulation within and around the body. This realigns mind, body and spirit to a state of well-being and harmony.

Hot Lava Shells - The Winter Warmer Massage

Try a World First! Clarity House of Massage brings the warmth of the Philippines to Dunfermline with the Hot Lava Shell Massage. This revolutionary and unique full body massage for women and men uses naturally self warming Tiger Clam Shells to deliver a seamless treatment tailored to suit your individual needs. The warm smooth shells are expertly glided over the body with varying pressures, techniques and precision enabling the therapist to reach the deepest aches and pains alleviating all stress and tension. Hydrating oils are used during the treatment to moisturise the skin as the warming energy of the shells helps to revitalise and rebalance the body and mind. Here’s the rub: With relaxing music playing in the background and the warmth of these unique shells massaging away your stress and tension, it's like that beach holiday you keep dreaming about, but on your door step.

Hot Stone Massage - The Art of Ancient Healing Heat

In need of some TLC? Hot Stones massage therapy has been used in many different cultures throughout time. Healers used carefully selected rocks from the river beds, and warmed them either in hot coals or hot water. In its modern form, Hot Stones therapy can help in the treatment of muscular aches, pains & strains, rheumatic & arthritic conditions, Multiple Sclerosis, Fibromyalgia, back pain and insomnia. It also improves circulation and can assist in reducing stress, anxiety, tension and depression. Treat yourself: the soothing hot stones (placed on cloth) are arranged along the energy centres of the body where they start relaxing the muscles and reducing pain, boosting your body's natural healing process. The placement of stones allows the accompanying massage to be more intense as their heat penetrates the body to more deeply relax the muscles. In certain cases cold stones can be used to help muscular injury and inflammation. Warm stones expand the blood vessels, helping to move blood faster round the body, and the alternate application of cold stones can then stimulate the nervous system by causing the blood vessels to contract, boosting the body's recovery.

Deep Sports Massage - It's for sporty people

Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments & tendons and need not be restricted to high-level/professional sports performers, as results are also seen in the relief of many day-to-day problems that non-athletes experience. Regardless of your experiences in sport - whether you exercise socially or compete to an international level - Sports Massage techniques have been developed to ensure effective and efficient results are gained from each massage given. Depending on the type and timing of activity some benefits of Sports Massage may include: Improved circulation & lymphatic flow, Increase or decrease in muscle tone, Assistance in mental preparation for sporting participation, Assistance in the removal of metabolic waste, Sedating or stimulating nerve endings, Increase or decrease in muscle length and Remodeling of scar tissue when appropriate. Your Clarity House of Massage Therapist will be able to identify if Sports Massage would be ill-advised or detrimental to your short- or long- term well-being by assessing your individual needs, providing appropriate massage techniques and advice on alternative or additional action if required. If you are a sports performer of any level, a Sports Massage can be beneficial at various stages of participation, including: * Your conditioning / training phase * Pre competition * Inter competition * Post competition * Injury prevention * Injury recovery * Post travel

Indian Head Massage

More Information Coming Soon.

3 TOP Massage Tips

Drink Lots of Water After Your Massage

During your massage we will apply pressure to your body, the strokes are always in the direction of your lymphatic drainage points helping to push toxins towards large groups of white blood cells that will help to cleanse your body of toxins. We highly recommend that you drink water after your massage to help with this detox process. A good massage should last approximately 4 weeks, it's not just for the time that you are on the bed.

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Arrive a bit early

Please try not to rush to your massage appointment. Arriving a little bit early will allow you to stop and adjust from your busy day to help you enjoy your massage more. Allow some time to visit the bathroom before your treatment.

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Plan to rest afterwards

If you have a big night planned or a busy afternoon we would recommend that you avoid massage mainly because you will not get the best results from your massage. Rest after your massage, enjoy the oils and that new found relaxed feeling, enjoy a good nights sleep and awake feeling refreshed.

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